How to Experience Peace During the Holidays (and year round)

The holidays are the time of year when we’re presented with a myriad of “trigger-tunities” – people, situations, stress, memories – that trigger our emotions. Often these are unpleasant emotions. Stress. Memories from arguments or slights from the past. PTSD.  Personal, political and cultural differences, and the conversations that surround them, often lead to more…

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